Weigh In record (no journal entry) for 18 July 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 17.82g | Prot: 37.36g | Carbs: 66.62g.
Lunch: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 7-11 火龍果. Dinner: 滷牛肉, Peeta TakeTake 美生菜, 燕麥曲奇餅, 7-11 涼拌青木瓜絲(微辣). more...
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Gaining 0.7 kg a Week
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