Weigh In record (no journal entry) for 18 July 2024
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 39.11g | Prot: 34.30g | Carbs: 31.37g.
Breakfast: Enerbio Hanfsamen Geschält, Dennree Cashewbruch, Alnatura Vegane Quarkalternative aus Soja, Heidelbeeren. Snacks/Other: Schmitz Gekochter Schinken, Milram Nordlicht Käse. more...
|
steady weight
|
|
Lieschen2022's Weight History
|