Weigh In record (no journal entry) for 03 February 2016
|
119.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1685 kcal
|
Fat: 70.32g | Prot: 140.49g | Carbs: 125.71g.
Breakfast: Gouda, Ferdi Fuchs Mini Leberwurst, Roggenbrot. Lunch: Griechischer Salat, Knorr Klare Gemüsesuppe mit Nudeln. Dinner: Rote Paprika, Gut & Günstig Körniger Frischkäse, Krabbe, TiP Forellenfilets Geräuchert. Snacks/Other: Äpfel, Apfel. more...
|
|
4075 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|