Weigh In record (no journal entry) for 18 July 2024
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 36.89g | Prot: 68.65g | Carbs: 49.97g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Куриные Грудки (Запеченые). Lunch: Помидоры, Петелинка Картошка с Курицей в Духовке. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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katekuzhlarov's Weight History
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