Weigh In record (no journal entry) for 03 February 2016
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2481 kcal
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Fat: 115.10g | Prot: 75.06g | Carbs: 265.74g.
Breakfast: Frisch Gepresster Orangensaft, Scheibletten, Eberswalder Schweinezunge Gepökelt, Harry Vital + Chia. Lunch: Weißer Reis (Langkorn, Gekocht), Hilcona Pasta Sauce Toscana, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Power System Crunchy Bar Vanille, Riegelein Weihnachtsmann, Banane, Kiwi, Meßmer Früchtetee mit Honig. more...
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Losing 0.4 kg a Week
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dirk1211's Weight History
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