Weigh In record (no journal entry) for 18 July 2024
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96.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 53.88g | Prot: 92.05g | Carbs: 173.07g.
Breakfast: Lumpia Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Kartika Sari Pisang Bolen Coklat Keju Reguler. Lunch: Nasi Putih, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Chop Chop Special Mix Rub, Saori Saus Teriyaki, Dada Ayam, Buncis, Wortel, Jagung. Dinner: Telur Dadar, Saori Saos Tiram, Bawang Bombay, Bango Kecap Manis, Chop Chop Special Mix Rub, Saori Saus Teriyaki, Nasi Putih, Selada, Dada Ayam. Snacks/Other: Martabak Tahu, Buah Pir. more...
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Gaining 0.4 kg a Week
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pgnbgtkrs's Weight History
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