rescator's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

96 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1106 kcal

Fat: 28.17g | Prot: 58.32g | Carbs: 85.84g. Breakfast: Café, Auchan Yaourt Nature 0%. Lunch: Carottes, Whisky, Rôti de Porc. Dinner: Whisky, Maggi Soupe à l'oignon. Snacks/Other: Cornichons, Pommes, Oranges. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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rescator's Journal, 01 Feb 16

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rescator's Weight History