rescator's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

102 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

781 kcal

Fat: 24.88g | Prot: 38.96g | Carbs: 98.39g. Breakfast: Café, Auchan Yaourt Nature 0%. Lunch: Oeuf Dur, Bonduelle Endives Vapeur. Dinner: Maggi Soupe à l'oignon, Maggi Soupe à l'oignon. Snacks/Other: Pommes. more...

2649 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rescator's Journal, 18 Jan 16

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rescator's Weight History