Weigh In record (no journal entry) for 17 July 2024
|
59 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 34.61g | Prot: 57.62g | Carbs: 89.86g.
Lunch: Poços de Caldas Requeijão Cremoso, Brigadeiro, Carne, Arroz Branco (Cozido). Dinner: Pão de Forma, Nutella Nutella, Poços de Caldas Requeijão Cremoso, Arroz Branco (Cozido), Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|