Weigh In record (no journal entry) for 17 July 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.31g | Prot: 47.89g | Carbs: 161.27g.
Lunch: Milo's Lemonade, Dole Pineapple Chunks in 100% Pineapple Juice (227g), Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Nature's Pride Honey Wheat Bread, Sprite Sprite (12 oz), Great Value French Fries , Baked or Fried Coated Chicken Wing with Skin. more...
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steady weight
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brazillec's Weight History
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