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1232 kcal
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Fat: 29.64g | Prot: 105.22g | Carbs: 140.74g.
Breakfast: Jussara Leite Integral, Sadia Queijo Mussarela, Panco Pão Egg Sponge. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Melancia, Polenghi Queijo Frescal Ultrafiltrado Light, The Kong Whey, Danone Iogurte de Coco, Banana Nanica. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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