Weigh In record (no journal entry) for 17 July 2024
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126.7 kg
Lost so far: 5.7 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 53.12g | Prot: 117.04g | Carbs: 286.29g.
Breakfast: Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Kirkland Signature Chunk Chicken Breast, President's Choice Chopped Barbecue Ranch Salad Kit. Dinner: Duncan Hines Chewy Fudge Brownies, Kraft Parmesan Shredded Cheese , Extra Lean Ground Beef, President's Choice Marinara Pasta Sauce, Lancia Tortiglioni. Snacks/Other: Sugar, Kraft Smooth Peanut Butter, President's Choice Pineapple Chunks, Granny Smith Apples, Spinach , Cucumber (with Peel) , Celery , Lime. more...
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Losing 2.5 kg a Week
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Mellie0083's Weight History
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