Weigh In record (no journal entry) for 17 July 2024
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.76g | Prot: 88.08g | Carbs: 80.94g.
Breakfast: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Banana Prata Crua, Vitafor Ômegafor Plus. Lunch: Davaca Requeijão Cremoso Light, Abobrinha Cozida, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Becel Margarina Original, Plus Vita Pão Integral 30%. more...
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Gaining 0.4 kg a Week
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Fat Runner's Weight History
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