Weigh In record (no journal entry) for 17 July 2024
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53.2 kg
Lost so far: 34.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 36.42g | Prot: 33.68g | Carbs: 45.48g.
Breakfast: Nescafe Memento Caramel Latte. Lunch: Tuna Salad. Dinner: Popcorn, Indiana Smoked Cheddar Cheese Kettle Corn Popcorn. more...
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Losing 0.6 kg a Week
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