Weigh In record (no journal entry) for 03 February 2016
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1608 kcal
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Fat: 45.97g | Prot: 111.45g | Carbs: 182.79g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Campina Magere Yoghurt 0% Vet, Wasa Volkoren Cracker, Tomato Ketchup, Tonijn in Water (uit Blik). Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: MultiVlaai Brownievlaai, MultiVlaai Luxe Kersenvlaai, AH Rode Pitloze Druiven, Jumbo Magere Franse Kwark. more...
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1752 kcal
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Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Gaining 3.5 kg a Week
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