Weigh In record (no journal entry) for 17 July 2024
|
70.7 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 52.38g | Prot: 106.58g | Carbs: 169.11g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Blueberries , Dannon Light & Fit Yogurt - Peach (Container), Jif Extra Crunchy Peanut Butter, Bays Original English Muffin. Lunch: El Milagro Tortilla, El Popular Chorizo, Egg Omelet or Scrambled Egg. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Grilled Chicken Breast. Snacks/Other: Food Club Dark Sweet Cherries, 365 Pineapple Chunks, Pillsbury Cornbread Swirls, Utz Extra Thin Pretzels, Clementines . more...
|
|
2258 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 21 hours and 25 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|