Weigh In record (no journal entry) for 15 July 2024
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65.2 kg
Lost so far: 22.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 53.67g | Prot: 138.17g | Carbs: 118.22g.
Breakfast: Ovo, Banana Prata, Growth Supplements Whey Concentrado. Lunch: Abóbora Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Batata Doce, Tangerinas, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2009 kcal
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Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 39 minutes, Resting - 18 hours and 19 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Jimena Ameneiros's Weight History
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