Jimena Ameneiros's Journal, 12 Jul 24

Jimena Ameneiros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2024

65.4 kg Lost so far: 22.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1070 kcal

Fat: 27.58g | Prot: 100.84g | Carbs: 100.45g. Breakfast: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Manteiga (com Sal), Casa de Bolos Cuca de Goiabada, Pão Francês. more...

2036 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 59 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jimena Ameneiros's Weight History

View Complete History

Jimena Ameneiros's Journal, 12 Jul 24

Submit a Comment

Jimena Ameneiros's Weight History