Weigh In record (no journal entry) for 17 July 2024
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.85g | Prot: 77.75g | Carbs: 163.91g.
Breakfast: Blueberry-lemon Baked Oats, Silk Plant-Based 12G Protein Yogurt (Key Lime). Lunch: Selection Bread and Butter Sweet Pickles, Tomatoes, Hellmann's Vegan Mayonnaise, Silver Hills The Big 16, Seitan School Smoked Turkey. Snacks/Other: Honeycrisp Apples, General Mills Apple Cinnamon Cheerios, Silk Unsweetened Soy Milk. more...
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Losing 0.3 kg a Week
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samcam :)'s Weight History
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