Weigh In record (no journal entry) for 17 July 2024
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 41.30g | Prot: 239.89g | Carbs: 230.41g.
Breakfast: Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Coffee, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g), Tomatoes. Dinner: Balsamic Vinegar, Sweet Baby Ray's Maple BBQ Sauce, Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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