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middel 122
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134.6 kg
Lost so far: 36.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.11g | Prot: 66.64g | Carbs: 144.26g.
Breakfast: SPAR Smoked Country Ham, Grated Cheddar Cheese, Fried Egg, Wimpy Frozen Hashbrowns . Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Low Fat & KJ Controlled Korma Cook in Sauce, Tastic Jasmine Rice. Snacks/Other: Skittles Sweets, Nestle Smarties (Mini Box), Twix Twix Minis, Lindt Caramel with A Touch of Sea Salt, Woolworths Low Fat Milk, Coffee. more...
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steady weight
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Michelesmit's Weight History
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