Weigh In record (no journal entry) for 17 July 2024
|
82.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 40.94g | Prot: 88.38g | Carbs: 115.62g.
Breakfast: Alfalfagroddar, ICA Isbergssallad, Arla köket Riven Ost Mager 12%, Oddlygood Barista Havredryck, Cocktailtomater, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%. Lunch: Lohilo Mint Chocolate Chip. Dinner: Zucchini, ICA Krossade Tomater, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Fibr Kanelbulle, Estrella Indian Popcorn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|