Weigh In record (no journal entry) for 17 July 2024
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48.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 61.63g | Prot: 83.99g | Carbs: 64.15g.
Lunch: Del Gaudio Burrata Cheese, Mestemacher 鄉村麵包, 奧利塔 特級初榨橄欖油, OLITALIA 巴薩米克醋, Costco Primo 義式生火腿片, 盛香珍 無調味堅果, 小番茄（葡萄形狀）, 水煮蛋, 生菜. Afternoon Tea: 杜老爺 焦糖香草冰淇淋甜筒. Dinner: 福記 溫泉蛋, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Snacks/Other: Myprotein 緩釋酪蛋白粉. more...
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Losing 0.7 kg a Week
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