Weigh In record (no journal entry) for 17 July 2024
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72 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.07g | Prot: 48.27g | Carbs: 131.13g.
Breakfast: Jungle Oatso Easy-Caramel, SPAR Long Life Full Cream Milk, Canderel Stick, Black Tea. Lunch: SPAR Long Life Full Cream Milk, Canderel Stick, Coffee with Milk, KFC Soft Twirl, EeZee Noodles. Dinner: Grated Cheddar Cheese, Knorr Creamy Cheese Sauce, Miami Tomato & Onion Mix, Macaroni (Cooked) , Pick n Pay Lean Beef Mince. Snacks/Other: Bakers Mini Cheddars Bacon Flavour, SPAR Long Life Full Cream Milk, Nescafe Classic, De Vries Ginger Biscuits. more...
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Losing 0.0 kg a Week
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lyndadup's Weight History
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