Weigh In record (no journal entry) for 16 July 2024
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 77.26g | Prot: 70.48g | Carbs: 164.37g.
Breakfast: Aldi Pro Milk Strawberry Protein Shake. Lunch: Hovis Soft White Medium, Heinz Spaghetti Bolognese (400g). Dinner: M&S Food Maris Piper Mashed Potato, Scan Swedish Meatballs. Snacks/Other: Sainsbury's Cheese & Onion Potato Crisps, Brompton House Fantasy Brownies. more...
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Losing 1.8 kg a Week
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DaNiElLe@87's Weight History
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