Weigh In record (no journal entry) for 17 July 2024
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 49.50g | Prot: 102.23g | Carbs: 226.97g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Co-Op Mini Dots, Tesco Salt & Vinegar Crunchy Sticks, Tesco Crumbed Ham Slices, Warburtons Soft Brown Sandwich Thins. Dinner: Tesco Plain Naan, Tesco Chicken Breast Fillets (130g), Sharwood's Korma Sauce, Uncle Ben's Basmati Rice. Snacks/Other: Maltesers Maltesers, Walkers Wotsits (22.5g). more...
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Losing 4.6 kg a Week
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DaNiElLe@87's Weight History
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