Dinelle97's Journal, 17 Jul 24

Over the past week my weight has decreased to 54.8kg and increased to 55.8kg.. I don't understand this fluctuations over 4-5 days!??

55 kg Lost so far: 6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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948 kcal

Fat: 32.05g | Prot: 66.98g | Carbs: 96.65g.   Breakfast: Nutritech Premium Diet Meal. Lunch: Stork Country Spread Medium Fat, Albany Brown Bread, Fish with Tomato-Based Sauce (Mixture). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Tenders. Snacks/Other: Simple Truth Brown Rice Crackers, Bakers Caramel Betta Snack Wholewheat Digestive Biscuits, Coffee with Milk and Sugar. more...

1686 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...