Weigh In record (no journal entry) for 17 July 2024
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94 kg
Lost so far: 11.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 12.38g | Prot: 58.26g | Carbs: 88.22g.
Lunch: Nespresso Café Expresso, Mercadona Bife Coxa Peru, Mercadona Sopa Agrião, Esparguete (Cozido). Dinner: Arroz Basmati (Cozido), Paladin Molho Caril e Leite de Coco, Mercadona Medalhões Preparado de Lombinho Marinado. Snacks/Other: Abacaxi, Maçã, Café Expresso. more...
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Losing 2.8 kg a Week
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Andreiadreis's Weight History
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