jazzykh's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

76.6 kg Lost so far: 8.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

769 kcal

Fat: 33.72g | Prot: 40.57g | Carbs: 71.24g. Breakfast: Keso, Avokado, Kokt Ägg. Lunch: Garant Proteinbröd, Vanlig Yogurt, ICA Kikärtor. Dinner: ICA Kikärtor. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...

2652 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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jazzykh's Journal, 17 Jul 24

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jazzykh's Weight History