pmsubbotin's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

67.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1237 kcal

Fat: 56.39g | Prot: 82.42g | Carbs: 100.68g. Breakfast: Ашан Бифштекс Говяжий, Кубанские Хлебцы Хлебцы Хрустящие с Гречкой, Щи с Курицей, Добрыня Хлеб. Snacks/Other: Пятерочка Элеш с Курицей. more...

1152 kcal

Exercise: Sauna - 45 minutes, Table Tennis (Ping Pong) - 3 hours and 30 minutes, Google Fit - 19 hours and 45 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 17 Jul 24

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