Weigh In record (no journal entry) for 03 February 2016
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114.6 kg
Lost so far: 20.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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5238 kcal
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Fat: 316.20g | Prot: 215.82g | Carbs: 361.45g.
Breakfast: Duplo Duplo. Lunch: Landfein Quark Dessert, Combino Spinatcremesuppe, Bofrost Schwarzwurzeln Raffiniert Gemacht, GutBio Soja-Schnitzel. Dinner: Ritter Sport Weiße voll-Nuss, Ritter Sport Weisse Joghurt-Mousse, Ja! Fettarme H-Milch, Ja! Bolognese Lasagne, Ireco Фисташки Соленые. more...
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Gaining 3.5 kg a Week
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