Weigh In record (no journal entry) for 03 February 2016
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69.8 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1895 kcal
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Fat: 42.85g | Prot: 139.01g | Carbs: 209.51g.
Breakfast: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), GOLD STANDARD 100 % WHEY, Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, Café. Lunch: Incarlopsa Jamón Serrano, Hacendado Tortillas Integrales, Vino Blanco de Mesa, Champiñones. Dinner: Hacendado Tortillas Integrales, Incarlopsa Jamón Serrano, GOLD STANDARD 100 % WHEY. Snacks/Other: Café. more...
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Losing 5.6 kg a Week
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titorobertus's Weight History
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