Weigh In record (no journal entry) for 09 June 2024
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87 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.72g | Prot: 72.76g | Carbs: 70.45g.
Lunch: Großer Hamburger, Senf, Coop Ruchbrot, Bratwurst. Dinner: Coop Qualité & Prix Lait Drink, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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Gaining 8.4 kg a Week
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