Weigh In record (no journal entry) for 17 July 2024
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103.5 kg
Lost so far: 46.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 4.42g | Prot: 4.01g | Carbs: 22.29g.
Breakfast: Mühlhäuser Erdbeere, Der Grüne Altenburger Ziegencreme, Harry Körner Balance Toast. Snacks/Other: Diamant Würfelzucker, Aldi Milch 1,5%. more...
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Losing 0.1 kg a Week
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ChrisHUN's Weight History
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