Weigh In record (no journal entry) for 17 July 2024
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80.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 52.32g | Prot: 60.62g | Carbs: 96.35g.
Breakfast: Gurke (mit Schale), Gutes Land Frischkäserolle Kräuter, Blaubeeren, Gutes Land Körniger Frischkäse Halbfettstufe, Hansano Bulgaria Joghurt Stichfest 3,5 % Fett, Kaffee mit Milch, American Style American Vollkorn-Sandwich. Lunch: Lachsfilet, Grieß, Mandelmehl, Tomaten, Gurke (mit Schale), Bio Natives Oliven Öl Extra, Knorr Salatkrönung Paprika-Kräuter , REWE Blattspinat. more...
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Losing 1.2 kg a Week
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moncheri102008's Weight History
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