Savi Flex's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

78.3 kg Lost so far: 18 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1110 kcal

Fat: 40.63g | Prot: 104.69g | Carbs: 86.89g. Breakfast: Кофе, Южная Соковая Компания Овсяша Овсяное Молоко, Вареное Яйцо. Lunch: Медовый Дом Курица с Грибами и Томатами. Dinner: Рафинад, Активиа Актибио с Пробиотиками, Кубанский Молочник Творог 5%. Snacks/Other: Черешня, Абрикос. more...

1998 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Savi Flex's Journal, 17 Jul 24

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Savi Flex's Weight History