Weigh In record (no journal entry) for 17 July 2024
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100.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.47g | Prot: 15.59g | Carbs: 97.24g.
Breakfast: Wilhelm Brandenburg Griebenschmalz, Herta Finesse Schinken , Karls Patatas Bravas Dip, Sauerteigbrötchen, Gurke (mit Schale). Lunch: Kirschsuppe. more...
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Losing 0.7 kg a Week
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friedchen71's Weight History
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