Weigh In record (no journal entry) for 03 February 2016
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74 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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737 kcal
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Fat: 37.77g | Prot: 14.81g | Carbs: 94.23g.
Breakfast: Kraft Crunchy Peanut Butter, Toasted White Bread. Lunch: Rocket, Coles Split Green Olives with Chilli & Garlic, Artichoke Hearts in Oil, Avocado. Dinner: Cooked Carrots (from Fresh), Cooked Green String Beans (from Frozen). Snacks/Other: Cool Pak Popcorn Original, Pink Lady Apples, Nectarines. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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