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wollev6
Journal
17 Jul 24
wollev6's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
88.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
2088 kcal
Fat: 36.59g | Prot: 57.71g | Carbs: 223.07g.
Breakfast:
Ehrmann Obstgarten Kirsche, Gut & Günstig Haferflocken.
Lunch:
Yufka.
Dinner:
Gekochtes Ei, GutBio Geflügel-Wienerle, Gazi Käse in Salzlake.
Snacks/Other:
Leclerc Panache Rouge, Bier.
more...
2514 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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wollev6's Weight History
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