Weigh In record (no journal entry) for 17 July 2024
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 83.55g | Prot: 146.64g | Carbs: 267.47g.
Breakfast: Latte Macchiato, M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Lunch: Coop Prix Garantie Sunny Salad Shaker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Pouletbrust. Dinner: Pringles Texas BBQ Sauce, Baguette, Gekochtes Ei, Zweifel Nature Original Chips, Coop Pouletbrust. Snacks/Other: Milbona High Protein Griesspudding Zimt. more...
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Losing 1.4 kg a Week
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