d.agusardianto's Journal, 17 Jul 24


View Diet Calendar, 17 July 2024:
1716 kcal Fat: 58.91g | Prot: 79.09g | Carbs: 226.86g.   Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Semangka, Putih Telur, Del Monte Saus Tomat, Kentang Rebus, Pepaya. Lunch: Tempe Mendoan, Jamur Krispi, Telur Dadar, Solaria Nasi Goreng. Snacks/Other: Risol Mayo, Bakpao Ayam, Kopi Kenangan Es Kopi Kenangan Mantan. more...



     
 

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d.agusardianto's Weight History


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