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1157 kcal
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Fat: 30.28g | Prot: 105.90g | Carbs: 112.46g.
Breakfast: Jussara Leite Integral, Pão de Queijo de Frigideira. Lunch: Carioca Feijão Cozido, Chuchu Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: The Kong Whey, Mangas. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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