Sehat yuk rum's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

73.2 kg Lost so far: 3.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

870 kcal

Fat: 44.64g | Prot: 31.61g | Carbs: 85.87g. Breakfast: BreadTalk Roti Abon. Lunch: Sup Telur, Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu, Yoshinoya Beef Only, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Garuda Chocolatos Matcha. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sehat yuk rum's Weight History

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Sehat yuk rum's Journal, 17 Jul 24

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Sehat yuk rum's Weight History