Weigh In record (no journal entry) for 16 July 2024
|
102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 80.70g | Prot: 98.31g | Carbs: 154.13g.
Breakfast: Coxa de Frango, Café com Açúcar, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Seara Salsicha Hot Dog, Pão Francês, Bolo de Fubá, Power One Pasta de Amendoim Integral. more...
|
|
3127 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipeAvs's Weight History
|