joemanuelefit's Journal, 23 Mar 19

joemanuelefit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

68 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

871 kcal

Fat: 45.84g | Prot: 29.50g | Carbs: 95.93g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: FIT Suco de Abacaxi, SACIA Sopa Light de Frango com Legumes. Dinner: Suco de Laranja Natural, Sopa de Legumes. Snacks/Other: Isabela Bolacha Integral, Vitamina de Abacate. more...

2156 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joemanuelefit's Weight History

View Complete History

joemanuelefit's Journal, 23 Mar 19

Submit a Comment

joemanuelefit's Weight History