Weigh In record (no journal entry) for 15 July 2024
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.83g | Prot: 91.80g | Carbs: 107.09g.
Breakfast: Red Bull Energy Drink, Cooked Mushrooms (Fat Added in Cooking), Cucumber, Scrambled Egg , Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Cucumber, Tomatoes, Shrimp , Red Sweet Pepper, Olive Oil . Snacks/Other: Bakoma Pro Men Mango, Nestea Green Tea Citrus, Maluta Ayran. more...
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Losing 0.7 kg a Week
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h1ckstead's Weight History
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