Weigh In record (no journal entry) for 16 July 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 34.60g | Prot: 22.31g | Carbs: 76.35g.
Breakfast: Tarçın, Tat Keten Tohumu, Duru Çiya, Kayısı, Yoğurt. Lunch: Dardanel Tereyağlı Jumbo Karides, Yayla Pesto Soslu Makarna. Dinner: Dardanel Tereyağlı Jumbo Karides, Makarna. Snacks/Other: Tarçın, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Starbucks Cappuccino (Tall). more...
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Losing 2.8 kg a Week
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melikeaslis's Weight History
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