AdrianoGusmão's Journal, 16 Jul 24

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View Diet Calendar, 16 July 2024:
988 kcal Fat: 28.35g | Prot: 42.95g | Carbs: 138.24g.   Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho Zero Lactose Forti+, Qualy Margarina (com Sal), BeijuBom Massa Pronta para Tapioca. more...
2700 kcal Exercise: Pedalling - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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