Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mmjornestrand
Journal
16 Jul 24
mmjornestrand's Journal, 16 Jul 24
mmjornestrand's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2024
55 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
502 kcal
Fat: 14.46g | Prot: 13.46g | Carbs: 82.57g.
Breakfast:
Arla Mellanmjölk 1,5%, Banan.
Lunch:
Bregott Extra Saltat, Familjen Dafgårds Fralla Russin, Kelda Grön Sparrissoppa.
more...
1605 kcal
Exercise:
Body Pump - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mmjornestrand's Weight History
View Complete History