kckate71's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

55.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

1096 kcal

Fat: 34.72g | Prot: 71.64g | Carbs: 120.06g. Breakfast: Адреналин Раш Энергетический Напиток, Бежин Луг Кефир 3,2%. Lunch: Куриное Филе Вареное. Dinner: Рис с Грудкой и Овощами. Snacks/Other: Ого Отруби Ржаные, Чай. more...

1600 kcal

Exercise: Cleaning - 15 minutes, Desk Work - 7 hours, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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kckate71's Journal, 16 Jul 24

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